🔥 Exercise №8
45 Seconds of Russian Twist
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Sit on your sit bones as you lift your feet from the floor, keeping your knees bent.
Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
Reach your arms straight out in front, interlacing your fingers or clasping your hands together.
Use your abdominals to twist to the right, then back to center, and then to the left.