🔥 Exercise №7
45 Seconds of Bicycles
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Start by lying on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it.
Place your hands lightly on the sides of your head; don’t knit your fingers behind. …
Lift one leg just off the ground and extend it out.