🔥 Exercise №3
45 Seconds of Crucifix
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Lay flat on the mat with your body positioned in a straight line from the top of your head, down your spine, and into your tailbone. Place your hands behind your head, elbows out. Inhale as you cross your left leg over your right resting your left ankle your right knee. Exhale as you contract your abdominal muscles and slowly raise your upper body off the mat (similar to a basic crunch). Slowly twist your torso to your left as you squeeze your abs, bringing your right elbow to your left knee until they touch. Inhale as you slowly lower your upper body back down to the mat.