🔥 Exercise №4
45 Seconds of Leg Flutters
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Lie on your back on a gym mat with your legs extended and your arms alongside your hips, palms down, says Valdosta State University. …
Lift your legs 4 to 6 inches off the floor. …
Keep your legs straight as you rhythmically raise one leg higher, then switch. …
Perform for 15 to 20 repetitions.
