🔥 Exercise №1
45 Seconds of Side-to-Side Jump Squats
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Stand tall with your feet shoulder-width apart and your arms by your sides. Squat down, reaching one hand toward the outside of your foot. Jump into the air laterally toward the opposite side. Land, then reach the other hand toward the outside of your foot.