8 Min Workout. ABS Exercises From Home

🔥 Exercise №6
45 Seconds of Plank Knees to Elbow

8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.

Lay face down on the ground with extended legs.
Point your toes while you place your hands beneath your shoulders.
Push yourself up into the plank position.
Maintaining a tight core and flat back, bring your left knee to your right elbow.
Pause and slowly return each to the starting point.

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