🔥 Exercise №140 Seconds of Side Lunges 7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded. Start by standing tall with your feet parallel and shoulder-width apart. Your back should be straight and your weight on your heels. Take a big step to the side and, …
🔥 Exercise №1 45 Seconds of Plank Open & Close 8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded. Go down into plank position. Then jump and open your legs more than hip width apart. Quickly jump again, and bring your feet together to starting position.If …
🔥 Exercise №145 Seconds of Side-to-Side Jump Squats 7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded. Stand tall with your feet shoulder-width apart and your arms by your sides. Squat down, reaching one hand toward the outside of your foot. Jump into the air …
🔥 Exercise №145 Seconds of Plate Squats 6 short intense exercises of 45 sec each for effective burning fat and building booty home workout. Stay fit and keep shredded. Keep your feet at shoulder width apart and pointed straight ahead.When squatting, your hips will move down and back.Your lumbar curve should be maintained, and your …