🔥 Exercise №4
45 Seconds of Jumping In & Out
6 short intense exercises of 45 sec each for effective burning fat and building booty home workout. Stay fit and keep shredded.
Stand with feet together, placing your hands in front of you on your thighs. Bend your legs, jump up, and separate your feet in mid air. Land with feet wider than shoulder-width apart, lowering into a squat. Jump up out of the squat and land back in the starting position, bringing your feet together on landing.