🔥 Exercise №1
45 Seconds of Plate Squats
6 short intense exercises of 45 sec each for effective burning fat and building booty home workout. Stay fit and keep shredded.
Keep your feet at shoulder width apart and pointed straight ahead.
When squatting, your hips will move down and back.
Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.
In air squats, your hips will descend lower than your knees.