🔥 Exercise №7
40 Seconds of Wall Sit
7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded.
Make sure your back is flat against the wall.
Set your feet about shoulder-width apart and then about 2 ft out from the wall.
Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! …
HOLD your position, while contracting your abs.