🔥 Exercise №5
40 Seconds of Box Step-Ups
7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded.
Step-ups hit all the major muscle groups in your lower body. The quads bear the brunt of the action but the move works your glutes, hamstrings and calves too. That means that as well as improving your stair-climbing game, step-ups will improve your strength and resilience for sports like running and cycling.