🔥 Exercise №3
40 Seconds of Crab Walk
7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded.
This exercise makes your hamstrings strong, strengthens your triceps, as well as your shoulder and abdominal muscles. It is suitable even for the very young. … It is also a very good cardiovascular exercise. It makes your workout regimen fun by warding off boredom