7 Min Workout. Legs Exercises From Home

🔥 Exercise №1
40 Seconds of Side Lunges

7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded.

Start by standing tall with your feet parallel and shoulder-width apart. Your back should be straight and your weight on your heels. Take a big step to the side and, ensuring you keep your torso as upright as possible, lower until the knee of your leading leg is bent at around 90°, keeping your trailing leg straight.

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