🔥 Exercise №2
45 Seconds of Mountain Climbers
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Start in a High Plank Pose (your arms straight and your body in a straight line from your head to your ankles). Without changing your lower back posture, now bring your right knee to your chest. Quickly switch, bringing your left knee into your chest. When you do this, push your right leg back. Repeat this “climbing” motion a total of 20 times. Relax for a moment into a High Plank Pose. Now stretch your legs back, with the tops of your feet on your mat, into an Upward Facing Dog. Inhaling, press your palms firmly into your mat and slightly back, as if you were trying to push yourself forward along the floor. On the exhale, straighten your arms and simultaneously lift your torso up with your legs a few inches off the floor.