🔥 Exercise №1
45 Seconds of Plank Open & Close
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Go down into plank position. Then jump and open your legs more than hip width apart. Quickly jump again, and bring your feet together to starting position.
If jumping is hard, then just step to the sides to open your legs and then step again, one leg at a time, to bring them back together.