🔥 Exercise №5
45 Seconds of Single Leg Glute Bridges
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Place your upper back on flat bench, with one foot flat on the ground and the other extended straight ahead at hip height. Lower your hips, then press up driving through your heels to raise hips to bench height, squeezing your glutes. Then lower back down, repeat