🔥 Exercise №3
45 Seconds of Curtsy Lunges
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Stand with your feet hip-distance apart and let your arms fall at your sides.
Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. …
Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.
Slowly return to the standing curtsy position.