7 Min Workout. Lower Body Exercises

🔥 Exercise №3
45 Seconds of Curtsy Lunges

7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.

Stand with your feet hip-distance apart and let your arms fall at your sides.
Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot. …
Lunge down as deeply as possible, hovering your knee a couple of inches off the floor.
Slowly return to the standing curtsy position.

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