7 Min Workout. Lower Body Exercises

🔥 Exercise №2
45 Seconds of Single Leg Romanian Deadlift

7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.

Stand with your feet shoulder-width apart and knees slightly bent and raise one leg off the floor. …
Without changing the bend in your knee, keep your back naturally arched, bend (hinge) at your hips, and lower your torso until it’s almost parallel to the floor.

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