🔥 Exercise №2
45 Seconds of Single Leg Romanian Deadlift
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Stand with your feet shoulder-width apart and knees slightly bent and raise one leg off the floor. …
Without changing the bend in your knee, keep your back naturally arched, bend (hinge) at your hips, and lower your torso until it’s almost parallel to the floor.