7 Min Workout. Legs Exercises From Home

🔥 Exercise №6
40 Seconds of Squats

7 short intense exercises of 40 sec each for effective legs home workout. Stay fit and keep shredded.

Stand with your head facing forward and your chest held up and out.
Place your feet shoulder-width apart or slightly wider. …
Sit back and down like you’re sitting into an imaginary chair. …
Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles.

You might also like