🔥 Exercise №5
45 Seconds of Plank Side-To-Side
8 short intense exercises of 45 sec each for effective ABs home workout. Stay fit and keep shredded.
Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body.
Position your top foot on the ground in front of your bottom foot.
Raise your top arm vertically to form a T with your upper body.
Drive your hips up to form a straight line with your body from head to toe.
Tighten your abs, glutes and quads.
Keeping your core tight, rotate your torso and place your opposite elbow on the ground to assume a Side Plank position on your opposite side.
Continue in an alternating fashion.
