🔥 Exercise №6
45 Seconds of Side Lunges
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Start by standing tall with your feet parallel and shoulder-width apart. Your back should be straight and your weight on your heels. Take a big step to the side and, ensuring you keep your torso as upright as possible, lower until the knee of your leading leg is bent at around 90°, keeping your trailing leg straight.