🔥 Exercise №4
45 Seconds of Switching Lunges
7 short intense exercises of 45 sec each for effective lower body home workout. Stay fit and keep shredded.
Starting standing with feet shoulder-width apart. Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. Jump up and switch your legs in midair so that you land in a lunge with your right leg in front. Continue jumping back and forth, pausing as little as possible