🔥 Exercise №6
45 Seconds of Burpies High Jumps
6 short intense exercises of 45 sec each for effective burning fat and building booty home workout. Stay fit and keep shredded.
Stand with your feet shoulder-width apart, arms by your sides, with a box or char in front of you. Bend your knees and reach forward to place your hands on the box. Kick your legs back so that your body forms a straight line from your head to your toes. Immediately jump your legs forward and stand back up
